12 Toes to bar

15 Burpees

18 Commandos

21 Raised-leg sit-ups

12 Sit-ups

15 Decline mountain climbers

30 Second plank

40 Ab bike

Squat thruster 20 sec

Renegade row 20 sec

Glute bridge 20 sec

Straight leg raise 20 sec

Bicep Curl 20 sec

1 min rest